
Burnout vs. Brilliance: The Fine Line High-Performers Must Walk
High-achieving women are no strangers to pushing limits, breaking barriers, and setting new standards of success. But at what cost? The difference between burnout and
Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!
High-achieving women are no strangers to pushing limits, breaking barriers, and setting new standards of success. But at what cost? The difference between burnout and
As aviation professionals, we’re used to navigating through turbulence, but what about the turbulence within our bodies? If I had a dollar (or a frequent flyer
What Is Pilot Mental Health? Pilot mental health encompasses the psychological and emotional well-being of pilots, focusing on fostering resilience, enhancing performance, and ensuring aviation
For many of us, holiday travel is a double-edged sword: it’s a chance to connect with loved ones and participate in meaningful traditions, but it
Buyer Beware – Navigating the Pilot Mental Health Movement I recently spoke at the UAA Conference in Memphis, where over 140 institutional members gathered to
4 Powerful Questions Every Aviation Professional Should Ask Themselves Aviation professionals constantly balance high expectations and intense pressure. Whether you’re flying a plane, managing a
Why is Changing Environment Difficult? Change is a challenging yet constant factor in the aviation industry. Due to the high-stakes nature of this business, any
I was recently approached by a company considering AI (artificial intelligence) for their mental health app for pilots. AI is the buzzword these days, but
Imposters: The Difference Between Novices and Experts in Aviation Mental Health In the past month, I’ve received numerous emails, phone calls, and LinkedIn messages about the
Hello, and welcome to May! This month is also Mental Health Awareness Month. Let’s talk about music and how it can boost your mood and
There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and provide a nice distraction. It’s
As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time to build a new habit…get
“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing your teeth. It includes caring
Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people face that we are often
“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the Water.’ As the story goes,
“Sometimes you need to press pause to let everything sink in.” -Sebastian Vettel One of the side effects of continued self-care, if you’re doing it
“Aging is an extraordinary process where you become the person you always should have been.” -David Bowie I see every birthday as a blessing. I
I can accept failure; everyone fails at something. But what I can’t accept is NOT TRYING. – Michael Jordan I was in my mid-20’s when
The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related
“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince Gowman Over the span of
“The great moral powers of the soul are faith, hope, and love.” – Ellen G. White When I was a young girl, my mother and
“I am an old man and have known a great many troubles, but most of them never happened.” – Mark Twain Have you ever been
Soar Beyond Your Limits for a Fulfilling Year
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Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.
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Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."
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