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Captain O’s
Logbook

Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!

WellFlight 2025

Soar Beyond Your Limits for a Fulfilling Year

WellFlight

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AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

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Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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