Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!
There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and...
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As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time...
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“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing...
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Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people...
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“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the...
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“Sometimes you need to press pause to let everything sink in.” -Sebastian Vettel One of the side effects of continued...
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“Aging is an extraordinary process where you become the person you always should have been.” -David Bowie I see every...
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I can accept failure; everyone fails at something. But what I can’t accept is NOT TRYING. – Michael Jordan I...
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The mind and body are not separate units, but one integrated system. How we act and what we think, eat,...
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“Step forward into your life as you did when you were a child, when you believed anything was possible.” Vince...
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“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss The other day I was...
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“The great moral powers of the soul are faith, hope, and love.” – Ellen G. White When I was a...
Read More >>Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.
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Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."
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