Get Moving, Get Outside

There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and provide a nice distraction. It’s also especially important when you’re sheltering at home and a little more limited in your movement (for example, walking around your school, to get to classes versus sitting at the same desk all day for remote learning). It doesn’t have to be anything super intense — just try to get your body moving for 20-40 minutes each day.

 

“My best method of self-care is through exercise. During quarantine, I have learned new ways to exercise due to the elimination of access into gyms,” says Nicolas, 18.”My new favorite way to train my mind and body is through skipping rope. Though simple, it provides a means for high intensity cardiovascular training that is very fun!”

 

“I put on my headphones and go out for a walk,” says Max. “Since I’m a runner, I like to go out for runs or walks because they help me release stress and feel freedom and have no thoughts in my mind. Just enjoying the break in action.”

 

The only thing better than exercising inside is doing it outside. Staying indoors all day can contribute to feelings of isolation and stress, so try to regularly spend time outdoors if you are able due to inclement weather. A solo walk or run can do wonders after being cooped up for a while.

AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

By signing up you agree to our Terms and Privacy Policy.

A circular logo with text inside, and around it is a title "Interview with Michelle Westcott." Below is the phrase "This Is Your Captain Speaking.

Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

By signing up you agree to our Terms and Privacy Policy.

Title slide with the text "Interview with Dr. Robyn Tiger" at the top, a purple circular logo in the center, and "This Is Your Captain Speaking" below.