Specializing In the Art And Science of Health and Wellbeing for Professional Women With

Reyné O'Shaughnessy

Let's Create Sustained Strength—Together

This Is Your

Flight Plan to True Executive Wellness

I’m Reyné O’Shaughnessy—a 35-year airline pilot turned bestselling author, health activist, executive wellness expert, creator of the Piloting 2 Wellbeing System, and architect of the Capacity Collective workshop. 

I teach leaders how to retain high-capacity women with the same stress-management techniques I honed in the skies to fight fatigue, hormone changes, caregiving stress, and a brutal regulatory system. 

Through the aviation industry’s gold standard for human performance and fatigue management, your team will build a foundation for renewed, long-term strength.

Chart Your New Wellness Course

The Capacity Crisis No One Is Naming

But I’m here to help—with insights and guidance from the gold standard industry.

60%

of professional women frequently feel burned out.

Source: McKinsey

63%

of women struggle to prioritize their own health.

Source: Hologic & Gallup

67%

of professional women struggle with work-life balance.

Source: IIMA

71%

Women account for 71% of mental health-related leave.

Source: ComPsych

Rescue Your Team

"Capacity isn’t about doing less. It’s about restoring the margin that keeps you safe, effective, and alive."

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testimonials

For Your Executive Wellness Expert

"I have learned more on this day about my body, about my mind… It has been incredibly impactful. I am leaving here today feeling empowered, and I’m leaving here today with a lot of information I never knew."
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Sunnie F.
Operations Supervisor | solutions4networks
“It has been an incredible event. The time for women’s health is now, and we are all here together to move forward together.”
A smiling woman with straight blonde hair wears a white blazer over a coral top and a statement necklace, posing in front of a plain beige background.
Jen O.
Owner | JenOhrman.com
“I am a women’s health nurse practitioner who’s certified in functional medicine… I appreciate the knowledge and expertise of the speakers here today, and I so appreciate Reyne’s advocacy for women’s health.”
A woman with shoulder-length brown hair smiles, wearing a white lab coat with the "Practical Healing" logo and a black turtleneck, against a plain light background.
Sandy Cooper
APRN/CNP/IFMCP | Practical Healing Center

At Capacity: How to Thrive in a World that Glorifies Overload

The modern professional world is a machine designed to squeeze every drop of value from your team—at the expense of their mental health and physical wellbeing. 


In At Capacity, I outline the baseline principles critical to thriving in the office and at home. These are rigorously tested and proven strategies for managing diet, sleep, energy, and hormones for sustained strength, enhanced performance, and vigorous resilience.

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Tap Into the Latest Aviation & Wellbeing News

Join our community for the latest insights and guidance in both wellbeing and aviation, making you a healthier, smarter, and stronger professional. 

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In the News And on the stage

news features

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A woman identified as Reyné O'Shaughnessy appears on a video call interview with news graphics displaying her title and location in a home office setting.
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A woman identified as Capt. Reyne O'Shaughnessy, aviation expert, speaks during a CBS News Pittsburgh segment on government shutdown, with bookshelves and aviation memorabilia in the background.

Tedx Youngstown Presentation

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Captain O’ was invited to present at the Youngstown TEDx. Reyne’s Talk: “How to Fly Safer”, is now available!

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THE CAPACITY COLLECTIVE

Join the Priority List

Joining the list is not a commitment and does not require payment.

 

It simply gives you:

  • early access to enrollment
  • the opportunity to choose the path that fits your season
  • first priority before public registration opens
The Capacity Collective

By signing up you agree to our Terms and Privacy Policy.

THE CAPACITY COLLECTIVE

Join the Priority List

Joining the list is not a commitment and does not require payment.

 

It simply gives you:

  • early access to enrollment
  • the opportunity to choose the path that fits your season
  • first priority before public registration opens
The Capacity Collective

By signing up you agree to our Terms and Privacy Policy.

WellFlight 2025

Soar Beyond Your Limits for a Fulfilling Year

WellFlight

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AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

By signing up you agree to our Terms and Privacy Policy.

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Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

By signing up you agree to our Terms and Privacy Policy.

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