Welcome to P2W

Our mission at Piloting 2 Wellbeing is to educate  the next generation of pilots and aviation professionals to navigate the complex, regulated system of aviation in order to keep them flying healthy and safely.

Reyne O'Shaughnessy Signature Only_WHT_225

New Video!

Captain O’ was recently invited to present at the Youngstown TEDx on March 8, 2024.


Reyné’s Talk: “What is Missing in Aviation Safety is Dangerous”, will be available here soon. 

Be notified as soon as the video becomes available!

TEDx Subscribe

Practical, Powerful

Aviation Resources

Piloting 2 Wellbeing seeks to contribute to a safer aviation sector, add value to our client’s aviation courses, and help improve the current regulations regarding pilot mental health.

As an organization, Piloting 2 Wellbeing is providing mentoring and coaching for aviation schools and airline pilots based on the three pillars of Aviation, Awareness, & Safety. These pillars cover the effective use of all available resources for flight crew personnel in order to assure safe and efficient operations, reduce error, avoid stress, and increase efficiency. Taking care of our mental health is just as important as our physical health, our skills, and our knowledge. We offer practical, powerful techniques that your audience could quickly put into practice, all based on self-care and other wisdom techniques we’ve learned over the last decade.

Watch Captain O' in Action

Captain O' talks about her career in aviation and her advocacy for improving pilot's mental health."
Captain O' on FOX News: Pilots find it difficult to reach out for health treatment — here's why.
Captain O' on FOX News discussing the recent "suicide by pilot" attempt.

Piloting 2 Wellbeing exists to provide high-performing aviators and aviation-based organizations with practical, powerful resources for achieving balance between professional performance and personal wellbeing.

Our programs: DEDicated to help you achieve balance in your life:


This masterclass explores the intriguing relationship between nutrition and aviation, delving into how eating choices impact health at a cellular level. Key discussions include the influence of nutrition on brain energy, cognitive function, and mental clarity, and the negative effects of inflammation caused by certain food choices labeled as junk food


Sleep is your superpower! In this Masterclass you’ll learn  to identify the cycles and stages of sleep and their significance to the body and longevity. You’ll determine the impact of sleep deprivation and identify links to sleep disturbances and discover how you can create better sleep habits.

Introducing the “Exercise and Movement Masterclass,” your one-stop shop to reclaim your energy, vitality, and joy. If you’re thinking, “Not another fitness program!” let me assure you, it’s far from it. This is a holistic approach to wellness, one that encourages you to work with your body, not against it, to create a stronger, healthier, happier you.

Our Mindfulness Meditation Masterclass is a step-by-step program designed to teach you the science and practice of mindfulness and meditation. By incorporating these tools into your daily routine, you can enhance your overall well-being and professional performance.

Collaborating with Captain Reyné O'Shaughnessy has been an exceptional experience. After reading her book, "This is your Captain speaking," we invited her to speak at the ALTA Pan American Aviation Safety & Ops Summit in Chile. Her involvement surpassed our expectations as Captain Reyné demonstrated a wealth of knowledge, unwavering focus, and exceptional teaching skills.

One crucial insight gained from working with Captain Reyné was the heightened importance of airline managers prioritizing the mental health challenges faced by crew members. Her presentation at our event left a profound impact on the audience, raising awareness about the prevalence of mental health issues within the industry and emphasizing the need for preventative measures and support for affected professionals.

For anyone considering working with Captain Reyné, I wholeheartedly recommend her participation. She possesses a deep understanding of mental health matters and provides practical strategies for prevention and treatment. I would like to express my heartfelt gratitude for the pleasure of collaborating with Captain Reyné. From our initial conversation, she demonstrated the utmost professionalism and worked diligently to ensure her involvement in our event was a resounding success. Her expertise and unwavering dedication have left a lasting impression on both our team and attendees.

We believe that 21st century tools are necessary to address 21st century issues for next generation aviation professionals.

Transformative, Practical Solutions
There is great value in providing pilots and flight schools with tools beyond the skills and knowledge it requires to operate an aircraft. Piloting 2 Wellbeing leverages our dual passions for aviation and wellbeing by delivering transformative, practical solutions to organizations seeking to provide wellness and balance for high-performing pilots.

AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

By signing up you agree to our Terms and Privacy Policy.

18 SIMPLE hABITS you could be doing right now to improve your wellbeing

Explore techniques you can use immediately to take responsibility for your own health and wellbeing.

By signing up you agree to our Terms and Privacy Policy.

Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

By signing up you agree to our Terms and Privacy Policy.