Piloting 2 Wellbeing – Practical, powerful techniques to enhance the safety and wellbeing of pilots

Achieve true aviation health and mental wellbeing

Fasten your seatbelt and join our journey.

We’re revolutionizing the aviation industry by prioritizing pilot holistic health for superior safety and performance.

Let's Transform aviation

Led by 35-year experienced pilot and critically acclaimed author and speaker Reyné O’Shaughnessy (“Captain O”), Piloting 2 Wellbeing provides courses, mentoring, and coaching for aviation schools, airline pilots, and flight crew personnel by focusing on three pillars:

Aviation, Awareness, and Safety.

Join Our MasterClasses

“It is no longer acceptable to train pilots in technical skills alone. We need to train the whole pilot.”

Your Wellbeing GPS

A Personalized Wellness Tool

Elevate your health and well-being with our free, tailored health and wellbeing tool designed exclusively for airline professionals.

By tapping into the power of your future self, our intuitive app creates a personalized 2025 plan to help you achieve your goals—just answer a few quick questions and let your co-pilot guide the

Learn More

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Your Flight Plan for Wellbeing:

OUR MasterClasses

Join our health masterclasses specifically designed for aviation professionals. Although we built these courses with pilots in mind, the lessons are transferable to all! personal wellbeing.

Image of a man sleeping peacefully on a pillow, overlaid with text: "Sleep Is Your Super Power Masterclass.

Restful sleep is your superpower! Learn to identify sleep cycles and the unique stages of sleep—and their significance to your body and longevity.

Create better sleep habits that blast through the drawbacks of sleep deprivation and eliminate unwanted sleep disturbances that hamper health.

Get Started

People practicing yoga in a bright studio, with a text overlay: "Exercise and Movement Masterclass.

Reclaim your energy, vitality, and joy with our holistic approach to wellness—one that works with your body instead of fighting
against it.

Develop a stronger, healthier, and happier version of yourself through a fresh, invigorating approach to fitness with realistic targets
and exercises.

Get Started

Text reads "Mindfulness Meditation Masterclass" with a man in an orange shirt sitting and looking at a sunset.

Unlock the immediate and long-term benefits of mindfulness and meditation through our accessible, results-focused training for pilot mental health.

Incorporate these powerful tools into your daily routine
to enhance your overall wellbeing and professional performance in and out of the cockpit.

Get Started

Image of a "Nutrition: The Eat Right Masterclass" advertisement featuring containers with grilled chicken, vegetables, and pecans.

Dive deep into the relationship between nutrition and aviation performance—including how your daily dietary choices impact health on a cellular level.

Discover how nutrition boosts physical health and cognitive function, and how inflammation from “junk food” decreases overall decision-making.

Get Started

Restful sleep is your superpower! Learn to identify sleep cycles and the unique stages of sleep—and their significance to your body and longevity.

Create better sleep habits that blast through the drawbacks of sleep deprivation and eliminate unwanted sleep disturbances that hamper health.

Get Started

Reclaim your energy, vitality, and joy with our holistic approach to wellness—one that works with your body instead of fighting
against it.

Develop a stronger, healthier, and happier version of yourself through a fresh, invigorating approach to fitness with realistic targets
and exercises.

Get Started

Unlock the immediate and long-term benefits of mindfulness and meditation through our accessible, results-focused training for pilot mental health.

Incorporate these powerful tools into your daily routine
to enhance your overall wellbeing and professional performance in and out of the cockpit.

Get Started

Dive deep into the relationship between nutrition and aviation performance—including how your daily dietary choices impact health on a cellular level.

Discover how nutrition boosts physical health and cognitive function, and how inflammation from “junk food” decreases overall decision-making.

Get Started

Restful sleep is your superpower! Learn to identify sleep cycles and the unique stages of sleep—and their significance to your body and longevity.

Create better sleep habits that blast through the drawbacks of sleep deprivation and eliminate unwanted sleep disturbances that hamper health.

Get Started

Reclaim your energy, vitality, and joy with our holistic approach to wellness—one that works with your body instead of fighting
against it.

Develop a stronger, healthier, and happier version of yourself through a fresh, invigorating approach to fitness with realistic targets
and exercises.

Get Started

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Tap Into the Latest Aviation & Wellbeing News

Join our community for the latest insights and guidance in both wellbeing and aviation, making you a healthier, smarter, and stronger professional.

Newsletter Form (#8)

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Welcome to our Newsletter Subscription Center. Sign up in the newsletter form below to receive the latest news and updates from Piloting 2 Wellbeing.

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our Testimonials

what industry insiders are saying about

Piloting 2 Wellbeing:

“What a wonderful event! You have officially broken records for our AMO guest speaker series. I am unaware of any speaking event in AMO history that was as well received as last night… The work you are doing and the impact on OSU aviation students is invaluable… I wanted to thank you on behalf of all attendees for coming to speak to us!”

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Patrick GallagherOhio State University

“Collaborating with Captain Reyné O'Shaughnessy has been… exceptional. After reading her book, This Is Your Captain Speaking, we invited her to speak at the ALTA Pan American Aviation Safety & Ops Summit in Chile. Her involvement surpassed our expectations as [she] demonstrated a wealth of knowledge, unwavering focus, and exceptional teaching skills.”

A man in a gray suit and a dark tie is standing against a plain light-colored background, smiling at the camera.

Virginio CorrieriALTA

“I had the pleasure of working with Reyne at the 2023 Dispatcher and Scheduling Conference and was pleasantly surprised by her level of enthusiasm and ability to calm the crowd during her presentation… If you're on the fence about working with Reyne, I would highly recommend her professionalism, enthusiasm, and rapport with crowds."

A person with short light hair, wearing a white shirt and dark blazer, smiles at the camera. The background is plain and dark.

Mitchell PapontosWheels Up

“Her message fueled my passion for wanting to contribute to making a difference in this field… Captain Reyné exemplifies leadership, courage, and dedication to making a change in this field. Her commitment to both her profession and to helping others is inspiring, and I am excited to continue following her work as I embark on my own journey in this industry.”

A person with long hair, wearing a white blazer, poses with arms crossed on a terrace with plants and a cityscape in the background.

Laura ChávezNeuropsychologist

“Reyne is a consummate professional. Our communications prior to the conference showed her keen determination to ensure her presentation was tailored for the audience of aviation training professionals. Judging by the reactions to her presentation and the follow-up questions she succeeded in making a strong impact on our audience.”

Ian MitchellAir Canada

Patrick GallagherOhio State University

Virginio CorrieriALTA

Mitchell PapontosWheels Up

Laura ChávezNeuropsychologist

Join Our Masterclasses

“We no longer train just pilots—we train airspace leaders, high-stakes decision-makers, and resilient professionals. The future of aviation depends on developing the whole pilot.”