Soar Beyond Your Limits for a Fulfilling Year
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Fasten your seatbelt and join our journey.
We’re revolutionizing the aviation industry by prioritizing pilot holistic health for superior safety and performance.
Led by 35-year experienced pilot and critically acclaimed author and speaker Reyné O’Shaughnessy (“Captain O”), Piloting 2 Wellbeing provides courses, mentoring, and coaching for aviation schools, airline pilots, and flight crew personnel by focusing on three pillars:
Aviation, Awareness, and Safety.
“It is no longer acceptable to train pilots in technical skills alone. We need to train the whole pilot.”
Elevate your health and well-being with our free, tailored health and wellbeing tool designed exclusively for airline professionals.
By tapping into the power of your future self, our intuitive app creates a personalized 2025 plan to help you achieve your goals—just answer a few quick questions and let your co-pilot guide the
Join our health masterclasses specifically designed for aviation professionals. Although we built these courses with pilots in mind, the lessons are transferable to all! personal wellbeing.
Dive deep into the relationship between nutrition and aviation performance—including how your daily dietary choices impact health on a cellular level.
Discover how nutrition boosts physical health and cognitive function, and how inflammation from “junk food” decreases overall decision-making.
Restful sleep is your superpower! Learn to identify sleep cycles and the unique stages of sleep—and their significance to your body and longevity.
Create better sleep habits that blast through the drawbacks of sleep deprivation and eliminate unwanted sleep disturbances that hamper health.
Reclaim your energy, vitality, and joy with our holistic approach to wellness—one that works with your body instead of fighting
against it.
Develop a stronger, healthier, and happier version of yourself through a fresh, invigorating approach to fitness with realistic targets
and exercises.
Unlock the immediate and long-term benefits of mindfulness and meditation through our accessible, results-focused training for pilot mental health.
Incorporate these powerful tools into your daily routine
to enhance your overall wellbeing and professional performance in and out of the cockpit.
Join our community for the latest insights and guidance in both wellbeing and aviation, making you a healthier, smarter, and stronger professional.
“We no longer train just pilots—we train airspace leaders, high-stakes decision-makers, and resilient professionals. The future of aviation depends on developing the whole pilot.”
Soar Beyond Your Limits for a Fulfilling Year
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Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.
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Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."
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