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Our mission at Piloting 2 Wellbeing is to educate the next generation of pilots and aviation professionals to navigate the complex, regulated system of aviation in order to keep them flying healthy and safely.
Captain Reyné O’Shaughnessy
As an organization, Piloting 2 Wellbeing is providing mentoring and coaching for aviation schools and airline pilots based on the three pillars of Aviation, Awareness, & Safety. These pillars cover the effective use of all available resources for flight crew personnel in order to assure safe and efficient operations, reduce error, avoid stress, and increase efficiency. Taking care of our mental health is just as important as our physical health, our skills, and our knowledge. We offer practical, powerful techniques that your audience could quickly put into practice, all based on self-care and other wisdom techniques we’ve learned over the last decade.
Piloting 2 Wellbeing exists to provide high-performing aviators and aviation-based organizations with practical, powerful resources for achieving balance between professional performance and personal wellbeing.
This masterclass explores the intriguing relationship between nutrition and aviation, delving into how eating choices impact health at a cellular level. Key discussions include the influence of nutrition on brain energy, cognitive function, and mental clarity, and the negative effects of inflammation caused by certain food choices labeled as junk food
Sleep is your superpower! In this Masterclass you’ll learn to identify the cycles and stages of sleep and their significance to the body and longevity. You’ll determine the impact of sleep deprivation and identify links to sleep disturbances and discover how you can create better sleep habits.
Our Mindfulness Meditation Masterclass is a step-by-step program designed to teach you the science and practice of mindfulness and meditation. By incorporating these tools into your daily routine, you can enhance your overall well-being and professional performance.
Collaborating with Captain Reyné O'Shaughnessy has been an exceptional experience. After reading her book, "This is your Captain speaking," we invited her to speak at the ALTA Pan American Aviation Safety & Ops Summit in Chile. Her involvement surpassed our expectations as Captain Reyné demonstrated a wealth of knowledge, unwavering focus, and exceptional teaching skills.
One crucial insight gained from working with Captain Reyné was the heightened importance of airline managers prioritizing the mental health challenges faced by crew members. Her presentation at our event left a profound impact on the audience, raising awareness about the prevalence of mental health issues within the industry and emphasizing the need for preventative measures and support for affected professionals.
For anyone considering working with Captain Reyné, I wholeheartedly recommend her participation. She possesses a deep understanding of mental health matters and provides practical strategies for prevention and treatment.
I would like to express my heartfelt gratitude for the pleasure of collaborating with Captain Reyné. From our initial conversation, she demonstrated the utmost professionalism and worked diligently to ensure her involvement in our event was a resounding success. Her expertise and unwavering dedication have left a lasting impression on both our team and attendees.
Explore techniques you can use immediately to take responsibility for your own health and wellbeing.
By signing up you agree to our Terms and Privacy Policy.