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Tag: wellbeing

Starting 2025 with a Flight Plan for Wellbeing

As aviation professionals, we’re used to navigating through turbulence, but what about the turbulence within our bodies? If I had a dollar (or a frequent flyer mile) for every text or email about the best way to “detox” after the holidays, I’d sit in first class when I travel! The new year sparks a desire to… Continue reading Starting 2025 with a Flight Plan for Wellbeing

WellFlight 2025

Soar Beyond Your Limits for a Fulfilling Year

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AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

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Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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