Welcome to P2W

Our mission at Piloting 2 Wellbeing is to educate  the next generation of pilots and aviation professionals to navigate the complex, regulated system of aviation in order to keep them flying healthy and safely.

Captain Reyné O’Shaughnessy

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Practical, Powerful

Aviation Resources

Piloting 2 Wellbeing seeks to contribute to a safer aviation sector, add value to our client’s aviation courses, and help improve the current regulations regarding pilot mental health.

As an organization, Piloting 2 Wellbeing is providing mentoring and coaching for aviation schools and airline pilots based on the three pillars of Aviation, Awareness, & Safety. These pillars cover the effective use of all available resources for flight crew personnel in order to assure safe and efficient operations, reduce error, avoid stress, and increase efficiency. Taking care of our mental health is just as important as our physical health, our skills, and our knowledge. We offer practical, powerful techniques that your audience could quickly put into practice, all based on self-care and other wisdom techniques we’ve learned over the last decade.

Watch Captain O' in Action

Captain O' talks about her career in aviation and her advocacy for improving pilot's mental health."
Captain O' on FOX News: Pilots find it difficult to reach out for health treatment — here's why.
Captain O' discusses the health and wellbeing issues aviation professionals face.

Piloting 2 Wellbeing exists to provide high-performing aviators and aviation-based organizations with practical, powerful resources for achieving balance between professional performance and personal wellbeing.

Our programs: DEDicated to help you achieve balance in your life:

Eat

This masterclass explores the intriguing relationship between nutrition and aviation, delving into how eating choices impact health at a cellular level. Key discussions include the influence of nutrition on brain energy, cognitive function, and mental clarity, and the negative effects of inflammation caused by certain food choices labeled as junk food

Sleep

Sleep is your superpower! In this Masterclass you’ll learn  to identify the cycles and stages of sleep and their significance to the body and longevity. You’ll determine the impact of sleep deprivation and identify links to sleep disturbances and discover how you can create better sleep habits.

Exercise
Introducing the “Exercise and Movement Masterclass,” your one-stop shop to reclaim your energy, vitality, and joy. If you’re thinking, “Not another fitness program!” let me assure you, it’s far from it. This is a holistic approach to wellness, one that encourages you to work with your body, not against it, to create a stronger, healthier, happier you.
Chill

Our Mindfulness Meditation Masterclass is a step-by-step program designed to teach you the science and practice of mindfulness and meditation. By incorporating these tools into your daily routine, you can enhance your overall well-being and professional performance.

Transformative, Practical Solutions
There is great value in providing pilots and flight schools with tools beyond the skills and knowledge it requires to operate an aircraft. Piloting 2 Wellbeing leverages our dual passions for aviation and wellbeing by delivering transformative, practical solutions to organizations seeking to provide wellness and balance for high-performing pilots.

18 SIMPLE hABITS you could be doing right now to improve your wellbeing

Explore techniques you can use immediately to take responsibility for your own health and wellbeing.

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Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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