Our mission at Piloting 2 Wellbeing is to educate the next generation of pilots and aviation professionals to navigate the complex, regulated system of aviation in order to keep them flying healthy and safely.
Captain Reyné O’Shaughnessy
As an organization, Piloting 2 Wellbeing is providing mentoring and coaching for aviation schools and airline pilots based on the three pillars of Aviation, Awareness, & Safety. These pillars cover the effective use of all available resources for flight crew personnel in order to assure safe and efficient operations, reduce error, avoid stress, and increase efficiency. Taking care of our mental health is just as important as our physical health, our skills, and our knowledge. We offer practical, powerful techniques that your audience could quickly put into practice, all based on self-care and other wisdom techniques we’ve learned over the last decade.
Piloting 2 Wellbeing exists to provide high-performing aviators and aviation-based organizations with practical, powerful resources for achieving balance between professional performance and personal wellbeing.
This masterclass explores the intriguing relationship between nutrition and aviation, delving into how eating choices impact health at a cellular level. Key discussions include the influence of nutrition on brain energy, cognitive function, and mental clarity, and the negative effects of inflammation caused by certain food choices labeled as junk food
Sleep is your superpower! In this Masterclass you’ll learn to identify the cycles and stages of sleep and their significance to the body and longevity. You’ll determine the impact of sleep deprivation and identify links to sleep disturbances and discover how you can create better sleep habits.