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“The great moral powers of the soul are faith, hope, and love.” – Ellen G. White When I was a young girl, my mother and father would bestow upon me wisdoms that my grandparents had given them. At the time, I thought these teachings were silly, but as I grew into adulthood, I realized that… Continue reading Is it possible to find hope?

“Change is the only constant in life” – Heraclitus There’s no getting around it. Life equals change, and change is the hardest thing a human can do. However, it isn’t easy. But here’s the good news. If we learn to adapt to change the less stress we experience. This is pretty direct, it’s simple, but… Continue reading Breath

“I am an old man and have known a great many troubles, but most of them never happened.” – Mark Twain Have you ever been distracted by a persistent thought? Have you ever noticed that it takes concerted effort to let go of distractions, concerns, or worry? I once knew a man who kept playing… Continue reading Can Anxiety do Harm?