“From there to here, and here to there, funny things are everywhere.” – Dr. Seuss The other day I was waiting for an early morning flight at the airport, when I saw a man settle into his seat with a cup of coffee and a breakfast sandwich. He was clearly eager to enjoy his moment… Continue reading Humor

Is it possible to find hope?

“The great moral powers of the soul are faith, hope, and love.” – Ellen G. White When I was a young girl, my mother and father would bestow upon me wisdoms that my grandparents had given them. At the time, I thought these teachings were silly, but as I grew into adulthood, I realized that… Continue reading Is it possible to find hope?


“Change is the only constant in life” – Heraclitus There’s no getting around it. Life equals change, and change is the hardest thing a human can do. However, it isn’t easy. But here’s the good news. If we learn to adapt to change the less stress we experience. This is pretty direct, it’s simple, but… Continue reading Breath

Can Anxiety do Harm?

“I am an old man and have known a great many troubles, but most of them never happened.” – Mark Twain Have you ever been distracted by a persistent thought? Have you ever noticed that it takes concerted effort to let go of distractions, concerns, or worry? I once knew a man who kept playing… Continue reading Can Anxiety do Harm?

AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

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Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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