This Is your captain speaking

Engaging and insightful video conversations with prominent experts in health and wellness

Captain O’ Discusses the impact of hormones on our health and wellbeing with her guest, Dr. Kelly Casperson.

Captain O’ Discusses enhancing our health and wellbeing through somatic breathing with her guest, Dr. Robyn Tiger.

Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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