A logo displaying "P2W" on a teal background alongside the text "Piloting 2 Wellbeing: Aviation-Awareness-Safety.

Captain O’s
Logbook

Pilots commonly use logbooks to write down important information, document conditions, and record events. That’s what I’m attempting to do here, on the blog, where you can read my latest thoughts on wellness, mindfulness, aviation, and more. Welcome to Captain O’s Logbook!

A suitcase surrounded by holiday decorations, gifts, and face masks, placed on a light-colored surface. Text reads "Holiday travel and staying healthy.

The True Cost of Holiday Travel and How to Stay Balanced

For many of us, holiday travel is a double-edged sword: it’s a chance to connect with loved ones and participate...

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Illustration of a masked person looking over someone’s shoulder while they use a laptop. A thought bubble with a question mark appears, and text reads "Spoiler Alert.

October Insight-Buyer Beware

Buyer Beware – Navigating the Pilot Mental Health Movement I recently spoke at the UAA Conference in Memphis, where over...

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October Insights-Four Questions

4 Powerful Questions Every Aviation Professional Should Ask Themselves Aviation professionals constantly balance high expectations and intense pressure. Whether you’re...

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A person holds a compass on an open road leading towards a bright light at the horizon, with the text "Navigating Change" in the sky.

Navigating Change in the Aviation Industry

Why is Changing Environment Difficult? Change is a challenging yet constant factor in the aviation industry. Due to the high-stakes...

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Diagram showing a human brain and a computer chip, labeled "Artificial Intelligence" and "Mental Health," with arrows indicating interaction.

AI in Mental Health: Proceed with Caution

I was recently approached by a company considering AI (artificial intelligence) for their mental health app for pilots. AI is...

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Person holding a mask in front of their face, with another face mask labeled "Imposter" held in their hand.

Imposters: The Difference Between Novices and Experts in Aviation Mental Health

Imposters: The Difference Between Novices and Experts in Aviation Mental Health In the past month, I’ve received numerous emails, phone calls,...

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A person with closed eyes listens to music on headphones, holding a phone. The background is pink with circular patterns.

Boost Your Mood with Music: Simple Tips for Every Day

Hello, and welcome to May! This month is also Mental Health Awareness Month. Let’s talk about music and how it...

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A group of people walk on a paved park pathway lined with trees on a sunny day. Some are wearing athletic clothing, and one person has a smartphone strapped to their arm.

Get Moving, Get Outside

There’s a substantial strong link between exercise and positive mental health effects. It can boost your mood, alleviate anxiety, and...

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End of the year thoughts on being quiet…

As we near the end of a tumultuous and consequential year, socially-distanced and avoiding large gatherings, now is the time...

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Close-up of water surface with gentle ripples and reflections, creating a serene and calm atmosphere.

What is Self-Care?

“The seeds we water grow.” -Thich Nhat Hanh Good self-care involves more than just eating an orange, showering, or brushing...

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View of an airplane cockpit with various controls, instruments, and screens illuminated, looking out at a runway through the cockpit windows. Two pilot seats are visible in the foreground.

Are You Living Life on Autopilot?

Life is not a journey you want to make on autopilot. – Paula Rinehart There’s a challenge that most people...

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A person stands with arms raised at the base of a large waterfall, surrounded by mist and lush greenery.

A Bone of Non-contention

“Let things flow naturally forward in whatever way they like.” – Laozi There is a Taoist parable called ‘Accommodating the...

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AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

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Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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