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3-Day

Self care challenge

As we evolve in our careers and personal lives, many of usdon’t develop adequate tools to manage our mental health.

Piloting2Wellbeing is pleased to offer a complimentary, 3 day self care challenge for professionals seeking to more fully care for their whole selves.

TAKE THE CHALLENGE
The pilot, with a headset snugly in place, gazes intently out of the cockpit window, focusing on the horizon—an essential moment of clarity and calmness that highlights the importance of pilot mental health.
Good self care involves more than just taking care of our physical bodies or managing our nutrition. It actually includes mind and spirit as well, and requires a holistic approach. This is especially important if you’re engaged in a high-stress, high-performance career; the more you’re asking of yourself, the more important it becomes to care for yourself well.

Ready to uplevel your self-care approach?

Our 3 day self care challenge is delivered straight to your inbox, and provides tangible, self-care strategies that you can use to take your wellbeing to the next level.

AN insightful interview with Michelle Wescott, a licensed professional counselor specializing in aviation psychology.

Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.

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A circular logo with text inside, and around it is a title "Interview with Michelle Westcott." Below is the phrase "This Is Your Captain Speaking.

Dr. Tiger Describes steps you can take today to reduce stress in your life.

Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."

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Title slide with the text "Interview with Dr. Robyn Tiger" at the top, a purple circular logo in the center, and "This Is Your Captain Speaking" below.