Are you doing everything “right” yet still waking up tired or foggy?
Are you holding a lot together while quietly running out of margin?
Does it feel like what used to work… doesn’t anymore?
You are in the right place!
In aviation, systems fail when they’re pushed beyond their operating range. Humans are no different.
Many women in midlife aren’t broken — they’re operating without margin.
The Capacity Collective exists to help women restore capacity from the inside out.
Six-Month Commitment
Regardless of payment option, enrollment reflects a six-month commitment.
Investment: $225/month
Two live group Zoom sessions per month (group-only)
Best for: women who want education, structure, and community support without private coaching.
Investment: $350/month
SILVER + One private 60-minute 1:1 call each month with Capt. Reyné O’Shaughnessy*
Best for: women who want personalized strategy while remaining part of the group experience.
Investment: $545/month
GOLD + One Entry Strategy Session at the beginning of the 6 months, and One Exit Strategy Session at the end of the 6 months
Best for: women who want strategic support from start to finish.
*Talk through your health picture; Ask questions; Receive expert guidance on how to think about a plan for your health; and/or, Light-touch accountability during sessions.
Because meaningful change takes time. Restoring capacity — physically, mentally, and emotionally — requires consistency and continuity. This six-month container is intentionally designed to support sustainable progress, not short-term motivation.
Most women spend 2–3 hours per month engaging with live sessions, plus optional time for reflection or integration. All sessions are recorded, allowing participation to fit real-life schedules.
All live sessions are recorded and available throughout the program, so you can stay engaged even during busy seasons.
No. Regardless of payment option, enrollment reflects a six-month commitment. This structure supports follow-through and reduces decision fatigue.
Participants may pay in full or choose a monthly payment plan. Payment plans divide the cost into equal installments but do not change the six-month commitment.
All members follow the same six-month experience and curriculum. Tiers differ only in level of access, proximity to coaching, and depth of support.
Yes — that’s often why women join. This experience is designed to help rebuild margin and clarity without adding pressure.
Reyné O’Shaughnessy is a retired airline captain who spent more than three decades operating in systems where margin, safety, and human performance are non-negotiable. In midlife, she recognized that those same principles were missing from how women’s health and longevity were being approached. Through At Capacity™, she helps women who are at capacity shift from overwhelm to sustainable strength by working with their bodies—not against them.
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Join the Priority List
Joining the list is not a commitment and does not require payment.
It simply gives you:
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Soar Beyond Your Limits for a Fulfilling Year
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Watch Captain O's exclusive interview with Michelle Westcott where Michelle provides practical advice for those in the aviation community and their families.
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Watch Captain O's exclusive interview with Dr. Robyn Tiger, of the "Stress Free MD Podcast."
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