may, 2022

23mayAll DayRelax your mind

Event Details

Mindfulness practice is evidence-based, and scientific links have been made between meditation and emotional fitness. It has been proven to reduce the reactive part of the brain and expand the reasoning part. Meditation doesn’t just change the brain; it also changes the body by enhancing the immune systems.

Other benefits in include:

  • Increased focus
  • Enhanced pain Tolerance
  • Decreased mind wandering
  • Slower mental aging

Tip #1 – There is no right way or wrong way to meditate.

Tip #2 – Choose a time to meditate and stick to it – even if it’s a few minutes of meditation every day can go a long way.

Tip #3 – For beginners, be patient and treat yourself with kindness, as it can be difficult to learn how to pay attention to your breath and sit for meditation .

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All Day (Monday)

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