Loving – kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards yourself and others by silently repeating a series of mantras.

Carve out some quiet time for yourself (even a few minutes will work) and sit comfortably …

Helping others is thought to be one of the ways that people create, maintain, and strengthen their social connections. For example, volunteering and helping others scan help us feel a sense of belonging, make new friends, and connect with our communities.

Begin by focusing your thoughts and wishing yourself love and kindness by repeating … 2 times each …

May I be happy ….

May I be well …

May I be safe …

May I be at ease …

Next think about people you love and interact with, then repeat, 2x each …

May you be happy …

May you be well …

May you be safe …

May you be at ease …