may, 2022
Event Details
The science behind movement of any type is very clear. Exercise is beneficial in reducing stress and gaining self-control. Regular exercise gradually builds lasting physical strength. Did you know that ANY
Event Details
The science behind movement of any type is very clear. Exercise is beneficial in reducing stress and gaining self-control. Regular exercise gradually builds lasting physical strength.
Did you know that ANY physical activity, just moving can initiate a boost in neurotransmitters. Exercise doesn’t have to be over-strenuous or boot camp style.
Tip #1 – Going for a brisk walk, walking up a set of stairs, swimming, hiking, walking, gardening, yoga, fishing are small examples that yield big results.
Tip #2 – After we are active, we need to be still . Stillness allows the sympathetic nervous system to respond in a nourishing way through adaptation to the complex world in which we live and work.
more
Time
All Day (Tuesday)