may, 2022

07mayAll DayIdentify your strengths

Event Details

How we go about self-assessing and measuring wellbeing can be challenging, but self-assessing and measuring are still worthwhile. One useful method is the VIA Character Strengths Survey. The VIA (Values in Action) is a free fifteen-minute character strengths survey. The measure uses five-point to measure the degree to which respondents endorse items reflecting twenty four strengths of character.

Research shows that knowing and using your character strengths can help you: increase happiness and well-being; find meaning and purpose; boost relationships; manage stress and health; and make positive changes to your health.

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