may, 2022

27mayAll DayEnjoy time in nature

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A wonderful way to nurture well-being and good health is to take a walk in nature. You don’t have to climb a mountain to appreciate nature, it’s actually all around us. All you need to do is to slow down, be mindful, tune into your senses, and walk through nature with the intention to hold on in awareness of all that surrounds you. Being a nature reduces stress, anxiety, and depression. Researchers who have published studies in environmental health and preventive medicine journals found that the cortisone levels of stress hormone and the heart rate decreases for people who spend time in nature.

Tip #1 – breath in forest – the aroma of pin, cedar, juniper, and cypress. Rich spicy aromas of sandalwood and cinnamon can transport us away to happy memories and a peaceful calm!

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