may, 2022

16mayAll DayEating Clean

Event Details

Good nutrition plays a crucial role in maintaining good health and well-being. The great news is that there are specific foods and lifestyle practices that help facilitate healthy neurotransmitter balance. Food is medicine. Consuming quality fats, protein, and organic produce provide amino acids and nutrients that are the building blocks of neurotransmitters.

The B vitamins found in leafy greens play a key role in cell development and renewal and are the precursors to serotonin, which helps reduce the risk of depression.

Tip #1 – It’s good to minimize your intake of animal products since these are unhealthy fats. But if you love your meat and cheese, there are healthier choices to make.

Tip #2 – If you are able, “eating local” is particularly important in maintaining your overall health, not just for your vegetables, but all your food.

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All Day (Monday)

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